Shake and Bake

Workouts

Thursday 6/22/23 @ 10:26 PM
✅
70kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 4/2/23 @ 11:5 PM
57kj
74rpm
39%
16mph
Thursday 2/9/23 @ 1:55 AM
✅
171kj
83rpm
44%
19mph
20 min Low Impact Ride
Ally Love
Tuesday 5/31/22 @ 9:58 AM
72kj
73rpm
32%
13mph
Saturday 7/16/22 @ 9:10 PM
✅
165kj
83rpm
43%
18mph
20 min R&B Ride
Alex Toussaint
Thursday 7/21/22 @ 10:29 AM
91kj
66rpm
37%
13mph
Monday 9/13/21 @ 4:8 AM
✅
158kj
81rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/17/21 @ 10:15 AM
70kj
75rpm
32%
13mph
Monday 1/3/22 @ 2:44 AM
✅
242kj
80rpm
44%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/28/21 @ 10:57 AM
146kj
80rpm
35%
14mph
Friday 6/18/21 @ 2:9 AM
✅
115kj
83rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Tuesday 6/29/21 @ 9:46 AM
71kj
80rpm
34%
14mph
Friday 5/28/21 @ 2:17 AM
✅
131kj
78rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 8:54 PM
93kj
81rpm
39%
16mph
Wednesday 5/6/20 @ 1:7 PM
✅
164kj
79rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/9/20 @ 1:58 AM
95kj
74rpm
37%
15mph
Friday 7/3/20 @ 12:12 AM
✅
185kj
90rpm
42%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 1:17 AM
88kj
87rpm
31%
14mph
Tuesday 1/29/19 @ 3:26 PM
✅
189kj
84rpm
45%
19mph
20 min Y2K Hip Hop Ride
Ally Love
Saturday 2/2/19 @ 10:1 AM
100kj
75rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 70 kj
Thursday 6/22/23
57 kj
Sunday 4/2/23
20 min Low Impact Ride
Ally Love
✅ 171 kj
Thursday 2/9/23
72 kj
Tuesday 5/31/22
20 min R&B Ride
Alex Toussaint
✅ 165 kj
Saturday 7/16/22
91 kj
Thursday 7/21/22
20 min Low Impact Ride
Hannah Frankson
✅ 158 kj
Monday 9/13/21
70 kj
Friday 9/17/21
30 min Low Impact Ride
Alex Toussaint
✅ 242 kj
Monday 1/3/22
146 kj
Tuesday 12/28/21
15 min Low Impact Ride
Ally Love
✅ 115 kj
Friday 6/18/21
71 kj
Tuesday 6/29/21
15 min R&B Ride
Tunde Oyeneyin
✅ 131 kj
Friday 5/28/21
93 kj
Saturday 6/12/21
20 min Low Impact Ride
Hannah Frankson
✅ 164 kj
Wednesday 5/6/20
95 kj
Saturday 5/9/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 185 kj
Friday 7/3/20
88 kj
Saturday 7/4/20
20 min Y2K Hip Hop Ride
Ally Love
✅ 189 kj
Tuesday 1/29/19
100 kj
Saturday 2/2/19