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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Saturday 6/4/22 @ 2:42 AM
✅
198
kj
75
rpm
51
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 7/5/21 @ 12:28 PM
145
kj
71
rpm
51
%
17
mph
Thursday 12/23/21 @ 2:50 PM
✅
249
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 12/10/21 @ 9:55 AM
144
kj
83
rpm
34
%
15
mph
Sunday 4/25/21 @ 6:6 PM
✅
257
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Friday 11/12/21 @ 10:31 AM
148
kj
89
rpm
33
%
15
mph
Wednesday 3/10/21 @ 11:13 AM
✅
165
kj
82
rpm
43
%
18
mph
20 min Soul Ride
Ally Love
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Wednesday 3/10/21 @ 10:7 AM
133
kj
61
rpm
53
%
17
mph
Saturday 5/16/20 @ 4:57 PM
✅
308
kj
81
rpm
48
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/17/20 @ 10:8 PM
220
kj
57
rpm
57
%
17
mph
Sunday 5/17/20 @ 4:1 PM
✅
254
kj
81
rpm
44
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:26 AM
171
kj
60
rpm
48
%
16
mph
Saturday 4/11/20 @ 4:6 AM
✅
192
kj
81
rpm
47
%
20
mph
20 min Feel Good Ride
Ally Love
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Sunday 4/12/20 @ 6:44 PM
115
kj
67
rpm
44
%
16
mph
Tuesday 3/17/20 @ 7:22 PM
✅
290
kj
79
rpm
48
%
20
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 3/12/20 @ 9:10 AM
175
kj
63
rpm
47
%
16
mph
Saturday 1/11/20 @ 5:11 AM
✅
511
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 11:59 AM
317
kj
80
rpm
37
%
15
mph
Saturday 6/1/19 @ 1:50 PM
✅
444
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/27/19 @ 10:25 AM
214
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
198
kj
Saturday 6/4/22
145
kj
Monday 7/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
249
kj
Thursday 12/23/21
144
kj
Friday 12/10/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
257
kj
Sunday 4/25/21
148
kj
Friday 11/12/21
20 min Soul Ride
Ally Love
View Class
Share
✅
165
kj
Wednesday 3/10/21
133
kj
Wednesday 3/10/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
308
kj
Saturday 5/16/20
220
kj
Sunday 5/17/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
254
kj
Sunday 5/17/20
171
kj
Friday 1/10/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
192
kj
Saturday 4/11/20
115
kj
Sunday 4/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
290
kj
Tuesday 3/17/20
175
kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Saturday 1/11/20
317
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
444
kj
Saturday 6/1/19
214
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts