Shake and Bake

Workouts

Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Monday 7/5/21 @ 12:28 PM
145kj
71rpm
51%
17mph
Thursday 12/23/21 @ 2:50 PM
✅
249kj
86rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/10/21 @ 9:55 AM
144kj
83rpm
34%
15mph
Sunday 4/25/21 @ 6:6 PM
✅
257kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/12/21 @ 10:31 AM
148kj
89rpm
33%
15mph
Wednesday 3/10/21 @ 11:13 AM
✅
165kj
82rpm
43%
18mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 10:7 AM
133kj
61rpm
53%
17mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:8 PM
220kj
57rpm
57%
17mph
Sunday 5/17/20 @ 4:1 PM
✅
254kj
81rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
171kj
60rpm
48%
16mph
Saturday 4/11/20 @ 4:6 AM
✅
192kj
81rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 6:44 PM
115kj
67rpm
44%
16mph
Tuesday 3/17/20 @ 7:22 PM
✅
290kj
79rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:10 AM
175kj
63rpm
47%
16mph
Saturday 1/11/20 @ 5:11 AM
✅
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:59 AM
317kj
80rpm
37%
15mph
Saturday 6/1/19 @ 1:50 PM
✅
444kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 10:25 AM
214kj
83rpm
34%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 6/4/22
145 kj
Monday 7/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 249 kj
Thursday 12/23/21
144 kj
Friday 12/10/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 257 kj
Sunday 4/25/21
148 kj
Friday 11/12/21
20 min Soul Ride
Ally Love
✅ 165 kj
Wednesday 3/10/21
133 kj
Wednesday 3/10/21
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Saturday 5/16/20
220 kj
Sunday 5/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 254 kj
Sunday 5/17/20
171 kj
Friday 1/10/20
20 min Feel Good Ride
Ally Love
✅ 192 kj
Saturday 4/11/20
115 kj
Sunday 4/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 290 kj
Tuesday 3/17/20
175 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 1/11/20
317 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Saturday 6/1/19
214 kj
Tuesday 8/27/19