Shake and Bake
Workouts
Tuesday 4/18/23 @ 9:7 PM
177kj
86rpm
36%
16mph
Wednesday 1/25/23 @ 12:26 PM
✅
313kj
72rpm
52%
20mph
Tuesday 11/8/22 @ 10:36 PM
134kj
68rpm
35%
12mph
Friday 10/28/22 @ 10:6 AM
✅
286kj
61rpm
54%
19mph
Thursday 9/23/21 @ 9:39 PM
155kj
60rpm
41%
13mph
Friday 9/24/21 @ 10:9 AM
✅
279kj
67rpm
51%
19mph
Tuesday 5/25/21 @ 11:24 PM
153kj
87rpm
34%
15mph
Tuesday 6/1/21 @ 10:23 AM
✅
355kj
78rpm
52%
21mph
Friday 5/7/21 @ 9:8 PM
205kj
60rpm
39%
12mph
Friday 5/14/21 @ 10:13 AM
✅
453kj
70rpm
52%
19mph
Tuesday 2/2/21 @ 10:1 PM
144kj
51rpm
44%
12mph
Friday 2/12/21 @ 11:24 AM
✅
309kj
64rpm
55%
19mph
Thursday 7/23/20 @ 9:51 PM
138kj
64rpm
40%
13mph
Sunday 8/2/20 @ 1:31 PM
✅
305kj
73rpm
51%
20mph
Monday 7/27/20 @ 9:17 PM
118kj
78rpm
39%
16mph
Tuesday 7/28/20 @ 10:41 AM
✅
226kj
80rpm
51%
21mph
Thursday 6/4/20 @ 10:32 PM
152kj
61rpm
52%
17mph
Tuesday 6/2/20 @ 10:49 AM
✅
288kj
73rpm
59%
23mph
Sunday 3/22/20 @ 4:25 PM
61kj
73rpm
41%
16mph
Tuesday 11/26/19 @ 3:13 PM
✅
115kj
68rpm
56%
21mph