Shake and Bake
Workouts
Friday 10/13/23 @ 3:54 PM
149kj
74rpm
37%
15mph
Wednesday 10/4/23 @ 3:38 PM
✅
311kj
65rpm
56%
20mph
Wednesday 10/11/23 @ 4:1 PM
133kj
81rpm
33%
14mph
Thursday 10/5/23 @ 4:57 PM
✅
309kj
67rpm
55%
20mph
Thursday 5/4/23 @ 4:1 PM
185kj
80rpm
38%
16mph
Thursday 5/4/23 @ 2:41 PM
✅
334kj
70rpm
54%
21mph
Tuesday 4/4/23 @ 3:59 PM
193kj
81rpm
39%
16mph
Tuesday 3/28/23 @ 5:26 PM
✅
315kj
72rpm
53%
20mph
Friday 1/13/23 @ 4:41 PM
161kj
80rpm
36%
15mph
Thursday 1/12/23 @ 3:47 PM
✅
348kj
76rpm
52%
21mph
Tuesday 8/30/22 @ 4:0 PM
152kj
77rpm
37%
15mph
Friday 8/19/22 @ 2:27 PM
✅
376kj
75rpm
55%
22mph
Thursday 12/10/20 @ 7:48 PM
183kj
81rpm
39%
16mph
Thursday 12/10/20 @ 2:45 PM
✅
365kj
73rpm
56%
22mph
Monday 11/30/20 @ 8:41 PM
82kj
81rpm
37%
15mph
Sunday 11/29/20 @ 3:13 PM
✅
200kj
76rpm
55%
22mph
Sunday 7/19/20 @ 7:15 PM
173kj
78rpm
46%
19mph
Saturday 7/18/20 @ 5:44 PM
✅
259kj
79rpm
54%
22mph
Tuesday 6/9/20 @ 2:7 PM
244kj
84rpm
42%
18mph
Monday 1/27/20 @ 4:27 PM
✅
395kj
79rpm
54%
22mph
Workouts
244
kj
Tuesday 6/9/20