Shake and Bake
Workouts
Friday 7/7/23 @ 4:36 PM
58kj
76rpm
33%
13mph
Wednesday 5/18/22 @ 4:0 PM
✅
101kj
78rpm
41%
17mph
Saturday 1/1/22 @ 5:17 PM
85kj
74rpm
40%
16mph
Monday 11/21/22 @ 8:52 PM
✅
99kj
71rpm
44%
17mph
Tuesday 1/25/22 @ 2:54 PM
123kj
80rpm
39%
16mph
Saturday 2/19/22 @ 5:11 PM
✅
143kj
79rpm
42%
17mph
Wednesday 7/14/21 @ 6:58 PM
188kj
81rpm
39%
16mph
Tuesday 8/24/21 @ 10:57 PM
✅
194kj
77rpm
41%
17mph
Thursday 5/13/21 @ 8:51 PM
129kj
76rpm
42%
17mph
Wednesday 5/12/21 @ 1:57 AM
✅
165kj
76rpm
46%
18mph
Wednesday 4/21/21 @ 6:36 PM
106kj
80rpm
37%
15mph
Sunday 4/25/21 @ 10:26 PM
✅
156kj
81rpm
43%
18mph
Thursday 2/11/21 @ 5:0 PM
197kj
74rpm
42%
17mph
Wednesday 1/27/21 @ 8:28 PM
✅
224kj
73rpm
45%
18mph
Saturday 2/6/21 @ 10:0 PM
129kj
79rpm
41%
17mph
Wednesday 2/3/21 @ 10:46 PM
✅
158kj
77rpm
45%
18mph
Wednesday 12/23/20 @ 8:17 PM
328kj
75rpm
44%
17mph
Tuesday 12/22/20 @ 9:57 PM
✅
346kj
76rpm
44%
18mph
Friday 7/31/20 @ 2:40 PM
65kj
86rpm
38%
17mph
Sunday 1/27/19 @ 1:27 PM
✅
65kj
81rpm
40%
17mph
Workouts
58
kj
Friday 7/7/23
85
kj
Saturday 1/1/22
197
kj
Thursday 2/11/21
328
kj
Wednesday 12/23/20