Shake and Bake
Workouts
Monday 8/29/22 @ 12:55 PM
✅
236kj
80rpm
51%
21mph
Friday 8/26/22 @ 10:15 AM
94kj
85rpm
34%
14mph
Monday 3/21/22 @ 12:47 PM
✅
334kj
78rpm
50%
20mph
Tuesday 3/22/22 @ 10:42 AM
143kj
71rpm
39%
15mph
Wednesday 6/30/21 @ 12:41 PM
✅
385kj
82rpm
52%
22mph
Sunday 9/19/21 @ 4:10 PM
164kj
79rpm
38%
15mph
Monday 4/26/21 @ 3:3 PM
✅
443kj
86rpm
53%
23mph
Sunday 4/25/21 @ 11:58 AM
196kj
74rpm
43%
17mph
Tuesday 3/30/21 @ 9:54 AM
✅
368kj
89rpm
47%
21mph
Saturday 3/27/21 @ 5:30 PM
203kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 2:1 PM
✅
322kj
76rpm
51%
20mph
Monday 5/18/20 @ 2:13 PM
205kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 5:39 PM
✅
353kj
81rpm
50%
21mph
Saturday 5/2/20 @ 1:55 PM
208kj
76rpm
43%
17mph
Monday 2/17/20 @ 12:29 PM
✅
304kj
81rpm
47%
20mph
Friday 2/28/20 @ 12:21 PM
205kj
69rpm
45%
17mph
Thursday 7/25/19 @ 11:5 AM
✅
348kj
78rpm
52%
21mph
Saturday 6/29/19 @ 9:0 PM
165kj
75rpm
40%
16mph
Thursday 11/15/18 @ 11:4 AM
✅
304kj
78rpm
50%
20mph
Monday 10/29/18 @ 8:58 PM
194kj
74rpm
43%
17mph
Workouts
164
kj
Sunday 9/19/21
203
kj
Saturday 3/27/21
208
kj
Saturday 5/2/20