Shake and Bake

Workouts

Sunday 12/26/21 @ 6:28 PM
✅
210kj
85rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/24/22 @ 3:2 PM
190kj
87rpm
37%
16mph
Thursday 10/14/21 @ 5:14 PM
✅
429kj
78rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 8:33 PM
320kj
85rpm
39%
17mph
Saturday 10/31/20 @ 3:28 PM
217kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 6/16/21 @ 5:4 PM
✅
236kj
91rpm
39%
18mph
Friday 8/14/20 @ 1:56 PM
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 4:53 PM
✅
212kj
78rpm
41%
17mph
Monday 8/3/20 @ 2:9 PM
207kj
87rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 8:3 PM
✅
223kj
88rpm
39%
18mph
Thursday 6/13/19 @ 6:45 PM
✅
494kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:2 AM
431kj
82rpm
40%
17mph
Sunday 6/30/19 @ 8:3 PM
✅
279kj
82rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:1 PM
191kj
77rpm
41%
16mph
Wednesday 2/20/19 @ 1:26 PM
✅
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/20/18 @ 12:57 PM
333kj
84rpm
40%
17mph
Sunday 1/27/19 @ 1:37 PM
✅
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 12:42 PM
429kj
83rpm
41%
17mph
Wednesday 10/24/18 @ 8:19 PM
✅
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 12:57 PM
363kj
85rpm
37%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 210 kj
Sunday 12/26/21
190 kj
Thursday 2/24/22
45 min Power Zone Ride
Ben Alldis
✅ 429 kj
Thursday 10/14/21
320 kj
Wednesday 10/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Saturday 10/31/20
✅ 236 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Friday 8/14/20
✅ 212 kj
Monday 12/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 8/3/20
✅ 223 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 6/13/19
431 kj
Sunday 7/12/20
30 min Madonna Ride
Robin Arzón
✅ 279 kj
Sunday 6/30/19
191 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 2/20/19
333 kj
Friday 7/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 1/27/19
429 kj
Saturday 5/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Wednesday 10/24/18
363 kj
Saturday 5/12/18