Shake and Bake

Workouts

Friday 9/8/23 @ 2:15 AM
✅
157kj
91rpm
44%
20mph
15 min Ellie Goulding Ride
Olivia Amato
Friday 9/8/23 @ 5:3 PM
72kj
68rpm
40%
15mph
Thursday 12/3/20 @ 2:42 PM
✅
288kj
88rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:42 AM
209kj
86rpm
39%
17mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
81rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Tuesday 7/7/20 @ 2:54 PM
✅
490kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Monday 5/11/20 @ 8:6 PM
✅
431kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Friday 4/3/20 @ 1:12 AM
✅
561kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Thursday 7/4/19 @ 3:14 PM
✅
443kj
84rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Thursday 1/24/19 @ 9:31 PM
✅
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph
Wednesday 12/5/18 @ 8:24 PM
✅
228kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:0 PM
193kj
74rpm
42%
17mph
Thursday 11/15/18 @ 12:13 AM
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 10/11/18 @ 1:9 PM
✅
127kj
83rpm
38%
17mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
✅ 157 kj
Friday 9/8/23
72 kj
Friday 9/8/23
30 min Outkast Ride
Denis Morton
✅ 288 kj
Thursday 12/3/20
209 kj
Friday 12/4/20
30 min Together We Ride
Robin Arzón
✅ 262 kj
Saturday 9/12/20
130 kj
Sunday 9/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 490 kj
Tuesday 7/7/20
378 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Monday 5/11/20
344 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Friday 4/3/20
483 kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 443 kj
Thursday 7/4/19
342 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 1/24/19
337 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Wednesday 12/5/18
193 kj
Wednesday 12/5/18
20 min Low Impact Ride
Denis Morton
107 kj
Thursday 11/15/18
✅ 127 kj
Thursday 10/11/18