Shake and Bake

Workouts

Sunday 12/22/19 @ 6:47 PM
404kj
86rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 3:12 PM
✅
512kj
78rpm
50%
20mph
Monday 8/3/20 @ 11:27 PM
614kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Friday 3/6/20 @ 2:41 PM
252kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Saturday 4/4/20 @ 2:39 PM
649kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Thursday 3/25/21 @ 5:13 PM
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
✅
712kj
92rpm
52%
24mph
Wednesday 11/25/20 @ 4:23 PM
583kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
Sunday 11/15/20 @ 4:20 PM
785kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
Thursday 10/29/20 @ 5:1 PM
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 10:4 AM
✅
693kj
87rpm
53%
23mph
Tuesday 9/22/20 @ 3:48 PM
563kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:58 AM
✅
682kj
80rpm
55%
23mph
Saturday 6/13/20 @ 11:53 PM
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph

Workouts

45 min Low Impact Ride
Matt Wilpers
404 kj
Sunday 12/22/19
✅ 512 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
614 kj
Monday 8/3/20
✅ 708 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Friday 3/6/20
✅ 434 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 4/4/20
✅ 970 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Thursday 3/25/21
✅ 712 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
583 kj
Wednesday 11/25/20
✅ 713 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Sunday 11/15/20
✅ 965 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Denis Morton
559 kj
Thursday 10/29/20
✅ 693 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
563 kj
Tuesday 9/22/20
✅ 682 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 6/13/20
✅ 947 kj
Friday 6/12/20