Shake and Bake

Workouts

Wednesday 4/21/21 @ 5:20 PM
✅
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 6:9 PM
335kj
87rpm
39%
18mph
Wednesday 7/28/21 @ 4:26 PM
✅
538kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 1:9 AM
289kj
87rpm
37%
17mph
Sunday 7/25/21 @ 4:50 PM
✅
728kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:51 PM
458kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 6:27 PM
✅
536kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:7 PM
373kj
91rpm
39%
18mph
Saturday 1/30/21 @ 5:7 PM
✅
738kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:41 AM
452kj
84rpm
41%
18mph
Sunday 9/27/20 @ 10:34 PM
✅
746kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:44 AM
445kj
90rpm
39%
18mph
Monday 9/7/20 @ 3:24 PM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:39 AM
357kj
88rpm
40%
18mph
Saturday 9/5/20 @ 11:16 PM
✅
754kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:57 AM
434kj
92rpm
38%
17mph
Tuesday 6/30/20 @ 2:40 PM
✅
570kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:13 AM
307kj
91rpm
36%
17mph
Saturday 6/27/20 @ 2:41 PM
✅
710kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:32 AM
387kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Wednesday 4/21/21
335 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Wednesday 7/28/21
289 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Sunday 7/25/21
458 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 2/16/21
373 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Saturday 1/30/21
452 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Sunday 9/27/20
445 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 9/7/20
357 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 9/5/20
434 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 570 kj
Tuesday 6/30/20
307 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 6/27/20
387 kj
Saturday 6/27/20