Shake and Bake

Workouts

Sunday 5/23/21 @ 6:49 PM
✅
552kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:56 AM
358kj
84rpm
42%
18mph
Monday 3/16/20 @ 2:31 PM
✅
431kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/22/21 @ 10:43 AM
363kj
80rpm
43%
18mph
Friday 6/4/21 @ 5:28 PM
✅
351kj
89rpm
48%
21mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 10:28 PM
228kj
81rpm
42%
18mph
Thursday 11/12/20 @ 4:1 PM
✅
556kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:9 AM
347kj
85rpm
40%
18mph
Monday 6/1/20 @ 2:24 PM
✅
538kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:43 AM
368kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 2:54 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:14 PM
234kj
71rpm
56%
21mph
Wednesday 7/15/20 @ 11:3 PM
✅
761kj
91rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:15 AM
448kj
86rpm
39%
17mph
Friday 4/10/20 @ 2:27 PM
✅
431kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:15 PM
316kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 3:56 PM
✅
231kj
80rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/7/20 @ 10:20 AM
140kj
78rpm
42%
17mph
Monday 9/23/19 @ 6:10 PM
✅
271kj
80rpm
47%
19mph
30 min Pop Ride
Ally Love
Friday 12/20/19 @ 10:9 AM
171kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 5/23/21
358 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 3/16/20
363 kj
Wednesday 12/22/21
30 min Hawaii Ride
Matt Wilpers
✅ 351 kj
Friday 6/4/21
228 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Thursday 11/12/20
347 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 6/1/20
368 kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Wednesday 7/22/20
234 kj
Wednesday 11/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 761 kj
Wednesday 7/15/20
448 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 4/10/20
316 kj
Friday 2/28/20
20 min FTP Test Ride
Denis Morton
✅ 231 kj
Wednesday 3/4/20
140 kj
Tuesday 1/7/20
30 min Pop Ride
Ally Love
✅ 271 kj
Monday 9/23/19
171 kj
Friday 12/20/19