Shake and Bake

Workouts

Monday 7/25/22 @ 6:57 PM
✅
314kj
86rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:46 PM
161kj
84rpm
35%
15mph
Wednesday 4/3/19 @ 8:20 PM
✅
756kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/12/18 @ 10:36 PM
314kj
84rpm
40%
17mph
Saturday 2/1/20 @ 5:28 PM
✅
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:58 PM
314kj
81rpm
41%
17mph
Friday 3/29/19 @ 7:22 PM
✅
736kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 7:25 PM
323kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 7/25/22
161 kj
Wednesday 6/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 4/3/19
314 kj
Tuesday 6/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 2/1/20
314 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Friday 3/29/19
323 kj
Sunday 6/2/19