Shake and Bake
Workouts
Friday 6/30/23 @ 1:28 PM
✅
776kj
85rpm
55%
24mph
Friday 2/19/21 @ 12:2 PM
414kj
85rpm
44%
19mph
Wednesday 6/14/23 @ 2:10 PM
✅
812kj
89rpm
55%
25mph
Tuesday 6/6/23 @ 11:33 AM
346kj
79rpm
43%
18mph
Tuesday 10/4/22 @ 12:26 PM
✅
803kj
80rpm
60%
25mph
Tuesday 10/4/22 @ 11:51 AM
319kj
78rpm
43%
17mph
Friday 11/26/21 @ 6:38 PM
✅
532kj
90rpm
55%
25mph
Thursday 3/18/21 @ 11:42 AM
267kj
84rpm
44%
19mph
Wednesday 8/11/21 @ 12:6 PM
✅
781kj
88rpm
55%
24mph
Wednesday 4/7/21 @ 9:55 AM
453kj
85rpm
45%
20mph
Sunday 7/4/21 @ 3:54 PM
✅
83kj
83rpm
43%
19mph
Thursday 7/1/21 @ 11:57 AM
59kj
81rpm
38%
16mph
Wednesday 6/16/21 @ 12:43 PM
✅
474kj
83rpm
56%
24mph
Tuesday 5/25/21 @ 8:37 PM
261kj
85rpm
43%
19mph
Saturday 6/5/21 @ 1:10 PM
✅
1397kj
85rpm
55%
23mph
Saturday 11/9/19 @ 5:36 PM
771kj
80rpm
45%
19mph
Saturday 2/20/21 @ 2:18 PM
✅
882kj
83rpm
54%
23mph
Saturday 2/20/21 @ 3:0 PM
640kj
79rpm
49%
20mph
Saturday 11/21/20 @ 3:20 PM
✅
708kj
89rpm
47%
21mph
Sunday 11/22/20 @ 3:2 PM
584kj
95rpm
42%
20mph
Workouts
414
kj
Friday 2/19/21
346
kj
Tuesday 6/6/23
319
kj
Tuesday 10/4/22
267
kj
Thursday 3/18/21
261
kj
Tuesday 5/25/21
771
kj
Saturday 11/9/19
584
kj
Sunday 11/22/20