Shake and Bake

Workouts

Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 5:1 PM
452kj
70rpm
46%
18mph
Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 12:13 PM
210kj
75rpm
43%
17mph
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 4:23 PM
363kj
76rpm
44%
18mph
Thursday 10/6/22 @ 12:19 PM
✅
781kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 8:21 PM
319kj
72rpm
44%
17mph
Saturday 10/9/21 @ 11:59 AM
✅
1100kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:32 PM
483kj
75rpm
45%
18mph
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 12:37 PM
360kj
75rpm
45%
18mph
Wednesday 3/3/21 @ 5:1 PM
✅
646kj
91rpm
49%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:4 PM
319kj
77rpm
41%
17mph
Saturday 2/6/21 @ 2:17 PM
✅
1002kj
79rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
559kj
74rpm
45%
18mph
Tuesday 12/15/20 @ 2:42 PM
✅
370kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:43 PM
173kj
79rpm
38%
16mph
Saturday 9/19/20 @ 2:48 PM
✅
147kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/6/20 @ 2:39 PM
116kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 1099 kj
Saturday 6/24/23
452 kj
Saturday 6/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 542 kj
Thursday 9/15/22
210 kj
Thursday 5/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 788 kj
Monday 1/16/23
363 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 781 kj
Thursday 10/6/22
319 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 10/9/21
483 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 805 kj
Monday 8/29/22
360 kj
Saturday 8/27/22
45 min Power Zone Ride
Olivia Amato
✅ 646 kj
Wednesday 3/3/21
319 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 2/6/21
559 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 12/15/20
173 kj
Sunday 10/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Saturday 9/19/20
116 kj
Saturday 6/6/20