Shake and Bake

Workouts

Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/9/23 @ 12:41 AM
341kj
82rpm
49%
21mph
Saturday 9/9/23 @ 1:13 PM
✅
788kj
81rpm
59%
24mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/7/23 @ 10:18 PM
508kj
81rpm
49%
21mph
Monday 9/19/22 @ 11:9 AM
✅
846kj
80rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 10:4 PM
535kj
83rpm
49%
21mph
Thursday 4/27/23 @ 1:4 PM
✅
534kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 11:7 PM
338kj
82rpm
49%
21mph
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:13 PM
492kj
80rpm
49%
21mph
Thursday 10/6/22 @ 12:19 PM
✅
781kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 9:38 PM
500kj
83rpm
48%
21mph
Saturday 10/9/21 @ 11:59 AM
✅
1100kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 5:47 PM
680kj
82rpm
49%
21mph
Tuesday 5/10/22 @ 11:51 AM
✅
777kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/29/21 @ 3:49 PM
504kj
86rpm
47%
21mph
Wednesday 7/14/21 @ 12:24 PM
✅
768kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 11:33 PM
506kj
83rpm
49%
21mph
Saturday 8/28/21 @ 1:0 PM
✅
1061kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:48 PM
717kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 542 kj
Thursday 9/15/22
341 kj
Sunday 4/9/23
45 min Power Zone Endurance
Denis Morton
✅ 788 kj
Saturday 9/9/23
508 kj
Thursday 9/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Monday 9/19/22
535 kj
Monday 5/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 4/27/23
338 kj
Tuesday 4/25/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 788 kj
Monday 1/16/23
492 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 781 kj
Thursday 10/6/22
500 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 10/9/21
680 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 777 kj
Tuesday 5/10/22
504 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Wednesday 7/14/21
506 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1061 kj
Saturday 8/28/21
717 kj
Saturday 8/28/21