Shake and Bake
Workouts
Tuesday 9/6/22 @ 11:27 AM
77kj
76rpm
38%
15mph
Monday 8/22/22 @ 5:16 PM
✅
180kj
51rpm
69%
20mph
Tuesday 5/31/22 @ 1:25 AM
157kj
78rpm
37%
15mph
Tuesday 5/31/22 @ 6:37 PM
✅
426kj
48rpm
78%
22mph
Monday 5/16/22 @ 2:0 PM
203kj
70rpm
45%
17mph
Tuesday 4/20/21 @ 9:38 PM
✅
315kj
42rpm
79%
19mph
Friday 2/25/22 @ 12:5 PM
214kj
74rpm
44%
17mph
Sunday 3/13/22 @ 10:59 PM
✅
335kj
43rpm
77%
20mph
Wednesday 7/7/21 @ 11:39 AM
193kj
68rpm
45%
17mph
Monday 7/5/21 @ 4:44 PM
✅
403kj
43rpm
85%
22mph
Wednesday 2/24/21 @ 12:28 AM
151kj
68rpm
40%
15mph
Tuesday 3/2/21 @ 10:15 PM
✅
350kj
46rpm
79%
20mph
Tuesday 2/9/21 @ 4:1 PM
305kj
70rpm
45%
17mph
Saturday 2/13/21 @ 3:17 PM
✅
531kj
51rpm
73%
20mph
Wednesday 7/22/20 @ 11:26 PM
329kj
67rpm
47%
17mph
Wednesday 7/22/20 @ 11:24 PM
✅
522kj
50rpm
74%
20mph
Friday 5/1/20 @ 12:3 AM
✅
309kj
66rpm
47%
17mph
Sunday 5/17/20 @ 12:12 PM
177kj
43rpm
50%
13mph
Wednesday 3/4/20 @ 12:22 PM
130kj
64rpm
47%
16mph
Wednesday 3/25/20 @ 6:28 PM
✅
131kj
64rpm
47%
17mph
Workouts
203
kj
Monday 5/16/22
151
kj
Wednesday 2/24/21
305
kj
Tuesday 2/9/21
329
kj
Wednesday 7/22/20
130
kj
Wednesday 3/4/20