Shake and Bake

Workouts

Saturday 8/18/18 @ 2:30 PM
594kj
79rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:25 PM
βœ…
714kj
91rpm
46%
21mph
Saturday 8/4/18 @ 2:28 PM
616kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:25 PM
βœ…
672kj
84rpm
48%
21mph
Saturday 7/28/18 @ 2:25 PM
477kj
82rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:25 PM
βœ…
688kj
86rpm
48%
21mph
Saturday 7/7/18 @ 2:27 PM
806kj
78rpm
54%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:25 PM
βœ…
879kj
88rpm
52%
23mph
Thursday 2/8/18 @ 11:25 PM
647kj
76rpm
57%
23mph
45 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 11:26 PM
βœ…
759kj
82rpm
58%
24mph
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
βœ…
kj
rpm
%
0mph
Saturday 4/15/17 @ 12:25 PM
503kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:24 PM
βœ…
598kj
84rpm
52%
22mph
Saturday 12/10/16 @ 6:53 PM
635kj
76rpm
56%
22mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 12/13/16 @ 12:26 PM
βœ…
648kj
79rpm
56%
23mph
Saturday 10/1/16 @ 12:20 PM
494kj
80rpm
52%
21mph
45 min Climb Ride
Steven Little
Saturday 10/1/16 @ 12:24 PM
βœ…
521kj
72rpm
57%
21mph
Saturday 2/20/16 @ 3:21 PM
438kj
77rpm
43%
17mph
60 min Home Rider Invasion
Nicole Meline
Tuesday 2/23/16 @ 2:22 AM
βœ…
706kj
78rpm
53%
21mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
594 kj
Saturday 8/18/18
βœ… 714 kj
Saturday 8/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
616 kj
Saturday 8/4/18
βœ… 672 kj
Saturday 8/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
477 kj
Saturday 7/28/18
βœ… 688 kj
Saturday 7/28/18
60 min HRZ Threshold Ride
Christine D'Ercole
806 kj
Saturday 7/7/18
βœ… 879 kj
Saturday 7/7/18
45 min 80s Ride
Christine D'Ercole
647 kj
Thursday 2/8/18
βœ… 759 kj
Thursday 2/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Friday 11/24/17
βœ… kj
Thursday 11/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
503 kj
Saturday 4/15/17
βœ… 598 kj
Saturday 4/15/17
45 min Mantra Ride
Christine D'Ercole
635 kj
Saturday 12/10/16
βœ… 648 kj
Tuesday 12/13/16
45 min Climb Ride
Steven Little
494 kj
Saturday 10/1/16
βœ… 521 kj
Saturday 10/1/16
60 min Home Rider Invasion
Nicole Meline
438 kj
Saturday 2/20/16
βœ… 706 kj
Tuesday 2/23/16