Shake and Bake

Workouts

Tuesday 6/21/22 @ 8:22 PM
53kj
52rpm
31%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 9:56 AM
✅
316kj
79rpm
48%
20mph
Monday 6/7/21 @ 9:7 PM
67kj
68rpm
38%
14mph
15 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 8:51 PM
✅
130kj
78rpm
45%
19mph
Tuesday 9/15/20 @ 8:55 PM
42kj
52rpm
34%
10mph
20 min Latin Ride
Cody Rigsby
Saturday 4/10/21 @ 12:35 PM
✅
235kj
84rpm
49%
21mph
Tuesday 5/5/20 @ 1:16 AM
0kj
0rpm
100%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 12/8/20 @ 9:1 PM
✅
116kj
75rpm
52%
21mph
Friday 10/2/20 @ 9:10 PM
0kj
0rpm
27%
0mph
20 min Rock Ride
Alex Toussaint
Sunday 11/29/20 @ 8:42 PM
✅
194kj
83rpm
46%
20mph
Sunday 4/19/20 @ 11:24 PM
0kj
0rpm
41%
0mph
20 min 80s Ride
Sam Yo
Thursday 5/28/20 @ 1:23 PM
✅
225kj
84rpm
49%
21mph
Wednesday 9/12/18 @ 8:28 PM
30kj
65rpm
34%
12mph
10 min Climb Ride
Cody Rigsby
Thursday 8/29/19 @ 9:20 PM
✅
109kj
73rpm
53%
21mph
Saturday 2/2/19 @ 8:48 PM
41kj
56rpm
39%
12mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 2/3/19 @ 4:16 PM
✅
203kj
67rpm
46%
17mph
Thursday 9/6/18 @ 7:57 PM
152kj
58rpm
57%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 9/4/18 @ 8:52 PM
✅
156kj
79rpm
44%
18mph
Thursday 9/6/18 @ 7:34 PM
134kj
63rpm
49%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/4/18 @ 8:21 PM
✅
154kj
77rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
53 kj
Tuesday 6/21/22
✅ 316 kj
Thursday 6/16/22
15 min Low Impact Ride
Kendall Toole
67 kj
Monday 6/7/21
✅ 130 kj
Monday 6/21/21
20 min Latin Ride
Cody Rigsby
42 kj
Tuesday 9/15/20
✅ 235 kj
Saturday 4/10/21
10 min Climb Ride
Ben Alldis
0 kj
Tuesday 5/5/20
✅ 116 kj
Tuesday 12/8/20
20 min Rock Ride
Alex Toussaint
0 kj
Friday 10/2/20
✅ 194 kj
Sunday 11/29/20
20 min 80s Ride
Sam Yo
0 kj
Sunday 4/19/20
✅ 225 kj
Thursday 5/28/20
10 min Climb Ride
Cody Rigsby
30 kj
Wednesday 9/12/18
✅ 109 kj
Thursday 8/29/19
30 min Classic Rock Ride
Jennifer Jacobs
41 kj
Saturday 2/2/19
✅ 203 kj
Sunday 2/3/19
20 min 80s Pop Ride
Cody Rigsby
152 kj
Thursday 9/6/18
✅ 156 kj
Tuesday 9/4/18
20 min Groove Ride
Cody Rigsby
134 kj
Thursday 9/6/18
✅ 154 kj
Tuesday 9/4/18