Shake and Bake

Workouts

Monday 4/11/22 @ 4:52 PM
247kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:36 PM
✅
374kj
77rpm
44%
17mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:5 AM
✅
336kj
71rpm
47%
17mph
Sunday 7/4/21 @ 3:11 PM
48kj
63rpm
30%
10mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/2/21 @ 9:34 PM
✅
128kj
81rpm
40%
16mph
Sunday 10/18/20 @ 10:41 PM
186kj
92rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 10:30 PM
✅
222kj
82rpm
41%
17mph
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:2 PM
✅
312kj
70rpm
43%
16mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 3:52 PM
✅
257kj
81rpm
45%
19mph
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 3:11 PM
✅
355kj
77rpm
45%
18mph
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Saturday 5/2/20 @ 5:26 PM
✅
271kj
69rpm
50%
19mph
Sunday 4/19/20 @ 6:59 PM
359kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 6:59 PM
✅
404kj
75rpm
48%
19mph
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/15/20 @ 8:59 PM
✅
319kj
72rpm
53%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/11/22
✅ 374 kj
Friday 4/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
133 kj
Monday 1/3/22
✅ 336 kj
Tuesday 1/4/22
20 min AFO Ride: Rosalía
Cody Rigsby
48 kj
Sunday 7/4/21
✅ 128 kj
Friday 7/2/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 10/18/20
✅ 222 kj
Saturday 11/7/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Monday 10/5/20
✅ 312 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Friday 9/4/20
✅ 257 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
127 kj
Sunday 7/26/20
✅ 355 kj
Thursday 7/23/20
30 min Pitbull Ride
Ally Love
202 kj
Saturday 4/25/20
✅ 271 kj
Saturday 5/2/20
45 min Turkey Burn Ride
Robin Arzón
359 kj
Sunday 4/19/20
✅ 404 kj
Sunday 4/19/20
30 min Coldplay Ride
Emma Lovewell
87 kj
Thursday 4/16/20
✅ 319 kj
Wednesday 4/15/20