Shake and Bake

Workouts

Friday 4/16/21 @ 5:56 PM
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 9/29/22 @ 12:7 PM
✅
64kj
66rpm
46%
17mph
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:50 PM
✅
193kj
62rpm
48%
17mph
Monday 3/7/22 @ 4:31 PM
116kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/18/22 @ 10:12 AM
✅
184kj
60rpm
48%
16mph
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 12:43 AM
✅
206kj
64rpm
48%
17mph
Wednesday 8/12/20 @ 10:7 PM
✅
106kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 1:34 AM
100kj
62rpm
48%
17mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:19 PM
✅
211kj
61rpm
50%
17mph
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 5/25/20 @ 3:58 AM
✅
169kj
65rpm
52%
19mph
Friday 3/13/20 @ 3:29 PM
147kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/1/20 @ 8:5 AM
✅
255kj
69rpm
49%
19mph
Saturday 1/25/20 @ 3:47 PM
144kj
71rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:52 PM
✅
232kj
62rpm
51%
18mph
Friday 1/3/20 @ 9:52 PM
169kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 7:4 AM
✅
259kj
65rpm
51%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
52 kj
Friday 4/16/21
✅ 64 kj
Thursday 9/29/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 193 kj
Tuesday 7/19/22
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Monday 3/7/22
✅ 184 kj
Wednesday 5/18/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
✅ 206 kj
Saturday 12/26/20
15 min Groove Ride
Cody Rigsby
✅ 106 kj
Wednesday 8/12/20
100 kj
Thursday 8/6/20
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
✅ 211 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 4/19/20
✅ 169 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 3/13/20
✅ 255 kj
Sunday 3/1/20
30 min Live DJ Ride
Cody Rigsby
144 kj
Saturday 1/25/20
✅ 232 kj
Friday 1/24/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 1/3/20
✅ 259 kj
Sunday 1/5/20