Shake and Bake

Workouts

Friday 4/16/21 @ 5:56 PM
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:35 PM
61kj
74rpm
41%
16mph
Thursday 3/11/21 @ 10:50 PM
91kj
64rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 3:26 PM
102kj
57rpm
51%
17mph
Tuesday 12/29/20 @ 12:11 AM
70kj
81rpm
34%
14mph
15 min Latin Ride
Cody Rigsby
Saturday 12/26/20 @ 1:28 PM
117kj
70rpm
48%
17mph
Saturday 12/19/20 @ 7:21 PM
103kj
76rpm
38%
15mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 3:1 PM
162kj
64rpm
52%
18mph
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:52 PM
241kj
72rpm
49%
18mph
Wednesday 11/4/20 @ 10:17 PM
119kj
69rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 1:10 PM
218kj
69rpm
47%
17mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 5:15 PM
289kj
69rpm
53%
19mph
Thursday 6/25/20 @ 4:21 PM
114kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 2:36 AM
163kj
80rpm
45%
18mph
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 9:7 PM
152kj
67rpm
48%
17mph
Friday 3/13/20 @ 3:29 PM
147kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:2 PM
141kj
59rpm
42%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
52 kj
Friday 4/16/21
61 kj
Tuesday 4/13/21
15 min Pop Ride
Cody Rigsby
91 kj
Thursday 3/11/21
102 kj
Saturday 3/13/21
15 min Latin Ride
Cody Rigsby
70 kj
Tuesday 12/29/20
117 kj
Saturday 12/26/20
20 min Holiday Ride
Robin Arzón
103 kj
Saturday 12/19/20
162 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
241 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Wednesday 11/4/20
218 kj
Monday 11/2/20
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
289 kj
Sunday 6/28/20
20 min 80s Ride
Cody Rigsby
114 kj
Thursday 6/25/20
163 kj
Friday 6/19/20
20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 4/19/20
152 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 3/13/20
141 kj
Wednesday 2/26/20