Shake and Bake

Workouts

Sunday 1/30/22 @ 11:10 PM
184kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
βœ…
346kj
75rpm
53%
21mph
Tuesday 9/21/21 @ 7:34 PM
132kj
74rpm
43%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 9/20/21 @ 2:0 PM
βœ…
209kj
77rpm
50%
20mph
Saturday 1/16/21 @ 2:8 AM
144kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 2:0 AM
βœ…
229kj
77rpm
51%
21mph
Tuesday 7/28/20 @ 9:43 PM
118kj
79rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 1:36 AM
βœ…
174kj
81rpm
51%
21mph
Thursday 9/3/20 @ 2:58 AM
85kj
84rpm
43%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 12:11 AM
βœ…
123kj
82rpm
52%
22mph
Tuesday 7/7/20 @ 11:24 PM
238kj
80rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:25 PM
βœ…
367kj
78rpm
53%
21mph
Sunday 6/28/20 @ 6:51 PM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Sunday 6/28/20 @ 7:3 PM
βœ…
100kj
86rpm
45%
20mph
Sunday 6/28/20 @ 5:43 PM
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/28/20 @ 5:46 PM
βœ…
97kj
89rpm
44%
20mph
Friday 1/24/20 @ 2:32 AM
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 6:55 PM
βœ…
350kj
75rpm
54%
21mph
Friday 7/5/19 @ 4:14 PM
149kj
79rpm
43%
18mph
20 min Climb Ride
Denis Morton
Friday 6/7/19 @ 7:27 PM
βœ…
194kj
82rpm
47%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
184 kj
Sunday 1/30/22
βœ… 346 kj
Sunday 1/30/22
20 min Ed Sheeran Recovery Ride
Sam Yo
132 kj
Tuesday 9/21/21
βœ… 209 kj
Monday 9/20/21
20 min Pop Ride
Cody Rigsby
144 kj
Saturday 1/16/21
βœ… 229 kj
Thursday 1/28/21
15 min Groove Ride
Cody Rigsby
118 kj
Tuesday 7/28/20
βœ… 174 kj
Saturday 7/25/20
10 min Climb Ride
Tunde Oyeneyin
85 kj
Thursday 9/3/20
βœ… 123 kj
Wednesday 9/2/20
30 min 90s Pop Ride
Cody Rigsby
238 kj
Tuesday 7/7/20
βœ… 367 kj
Tuesday 7/7/20
10 min Low Impact Ride
Ally Love
68 kj
Sunday 6/28/20
βœ… 100 kj
Sunday 6/28/20
10 min Low Impact Ride
Jenn Sherman
71 kj
Sunday 6/28/20
βœ… 97 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Friday 1/24/20
βœ… 350 kj
Sunday 2/16/20
20 min Climb Ride
Denis Morton
149 kj
Friday 7/5/19
βœ… 194 kj
Friday 6/7/19