Shake and Bake

Workouts

Thursday 10/3/19 @ 12:56 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 10/14/22 @ 4:16 PM
✅
326kj
81rpm
48%
21mph
Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Thursday 8/5/21 @ 7:11 AM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/15/21 @ 6:30 PM
✅
105kj
82rpm
47%
20mph
Wednesday 12/2/20 @ 3:40 AM
36kj
54rpm
41%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 4:19 PM
✅
111kj
86rpm
47%
21mph
Tuesday 2/2/21 @ 3:12 AM
✅
79kj
74rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:9 PM
54kj
64rpm
43%
15mph
Wednesday 12/30/20 @ 2:0 AM
197kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
Thursday 10/1/20 @ 2:46 AM
✅
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/26/20 @ 7:46 PM
62kj
72rpm
42%
17mph
Tuesday 7/7/20 @ 11:24 PM
238kj
80rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 7/13/20 @ 4:30 PM
✅
486kj
74rpm
62%
24mph
Thursday 10/31/19 @ 1:24 AM
152kj
72rpm
46%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 5/30/20 @ 10:6 PM
✅
169kj
69rpm
49%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
210 kj
Thursday 10/3/19
✅ 624 kj
Friday 5/15/20
30 min Madonna Ride
Robin Arzón
204 kj
Friday 6/28/19
✅ 326 kj
Friday 10/14/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 410 kj
Friday 7/15/22
10 min Low Impact Ride
Emma Lovewell
66 kj
Thursday 8/5/21
✅ 105 kj
Sunday 8/15/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Wednesday 12/2/20
✅ 111 kj
Sunday 2/14/21
10 min Climb Ride
Tunde Oyeneyin
✅ 79 kj
Tuesday 2/2/21
54 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Wednesday 12/30/20
✅ 452 kj
Wednesday 12/16/20
10 min Low Impact Ride
Ben Alldis
✅ 70 kj
Thursday 10/1/20
62 kj
Saturday 9/26/20
30 min 90s Pop Ride
Cody Rigsby
238 kj
Tuesday 7/7/20
✅ 486 kj
Monday 7/13/20
20 min Climb Ride
Cody Rigsby
152 kj
Thursday 10/31/19
✅ 169 kj
Saturday 5/30/20