Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:11 AM
✅
230kj
75rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:32 AM
222kj
79rpm
42%
17mph
Friday 2/3/23 @ 12:17 AM
✅
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:58 PM
184kj
78rpm
39%
16mph
Sunday 8/1/21 @ 2:12 PM
✅
713kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 12:40 AM
371kj
77rpm
45%
18mph
Thursday 6/10/21 @ 5:6 PM
✅
479kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:27 AM
356kj
80rpm
43%
18mph
Friday 5/7/21 @ 11:29 AM
✅
438kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:39 AM
369kj
81rpm
41%
17mph
Thursday 10/1/20 @ 11:23 PM
42kj
71rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:3 PM
✅
367kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Wednesday 2/8/23
222 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Friday 2/3/23
184 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 713 kj
Sunday 8/1/21
371 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Thursday 6/10/21
356 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 5/7/21
369 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
42 kj
Thursday 10/1/20
✅ 367 kj
Monday 9/28/20