Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 4:29 PM
297kj
87rpm
38%
17mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:16 PM
381kj
87rpm
37%
17mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 4:58 PM
399kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:23 PM
318kj
86rpm
39%
17mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:39 PM
206kj
89rpm
37%
17mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:54 AM
412kj
78rpm
42%
17mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:15 PM
321kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:18 PM
203kj
85rpm
38%
17mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:35 PM
312kj
80rpm
41%
17mph
Saturday 12/1/18 @ 10:58 AM
✅
651kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 11:26 PM
424kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
297 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
381 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
399 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Wednesday 4/15/20
318 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
206 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
412 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
321 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
203 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
312 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Saturday 12/1/18
424 kj
Sunday 12/2/18