Shake and Bake

Workouts

Wednesday 8/18/21 @ 4:15 PM
✅
248kj
92rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:58 PM
228kj
86rpm
40%
18mph
Saturday 1/23/21 @ 4:52 PM
184kj
89rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 8:35 PM
✅
220kj
86rpm
40%
17mph
Friday 2/11/22 @ 4:49 PM
✅
483kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:38 PM
388kj
78rpm
40%
16mph
Friday 5/13/22 @ 2:31 PM
✅
196kj
86rpm
44%
19mph
20 min Classic Rock Ride
Jenn Sherman
Friday 5/13/22 @ 12:2 AM
147kj
79rpm
42%
17mph
Tuesday 2/8/22 @ 7:24 PM
✅
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 3:12 PM
248kj
71rpm
40%
15mph
Sunday 1/23/22 @ 6:24 PM
✅
297kj
85rpm
45%
20mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 2:1 PM
173kj
70rpm
41%
15mph
Saturday 5/16/20 @ 4:56 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:7 PM
✅
522kj
83rpm
44%
19mph
Saturday 2/6/21 @ 7:15 PM
482kj
81rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:38 PM
✅
581kj
79rpm
43%
18mph
Wednesday 8/5/20 @ 3:5 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:11 PM
✅
540kj
83rpm
44%
19mph
Saturday 3/30/19 @ 2:18 PM
162kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:48 PM
✅
270kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 248 kj
Wednesday 8/18/21
228 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
184 kj
Saturday 1/23/21
✅ 220 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Friday 2/11/22
388 kj
Saturday 2/12/22
20 min Classic Rock Ride
Jenn Sherman
✅ 196 kj
Friday 5/13/22
147 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 412 kj
Tuesday 2/8/22
248 kj
Wednesday 2/9/22
30 min David Bowie Ride
Jess King
✅ 297 kj
Sunday 1/23/22
173 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 5/16/20
✅ 522 kj
Friday 5/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 2/6/21
✅ 581 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 8/5/20
✅ 540 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 3/30/19
✅ 270 kj
Thursday 5/14/20