Shake and Bake
Workouts
Friday 1/15/21 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 5:55 PM
✅
1494kj
100rpm
50%
24mph
Sunday 6/28/20 @ 11:58 AM
308kj
87rpm
44%
20mph
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
Wednesday 1/22/20 @ 11:20 AM
209kj
78rpm
37%
15mph
Sunday 10/4/20 @ 12:31 PM
✅
642kj
86rpm
52%
23mph
Sunday 3/8/20 @ 10:27 AM
266kj
86rpm
35%
15mph
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Saturday 7/4/20 @ 12:35 PM
✅
558kj
94rpm
46%
21mph
Saturday 7/11/20 @ 4:28 PM
345kj
88rpm
40%
18mph
Saturday 6/27/20 @ 11:5 AM
✅
760kj
83rpm
47%
21mph
Saturday 7/4/20 @ 12:34 PM
544kj
91rpm
42%
19mph
Saturday 6/27/20 @ 8:45 AM
✅
521kj
89rpm
40%
19mph
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
Friday 6/19/20 @ 8:29 AM
✅
743kj
88rpm
48%
21mph
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph
Saturday 6/20/20 @ 10:4 AM
✅
110kj
92rpm
45%
21mph
Saturday 5/16/20 @ 3:48 PM
90kj
67rpm
52%
19mph
Monday 6/15/20 @ 6:13 AM
✅
479kj
80rpm
47%
19mph
Sunday 6/14/20 @ 12:50 PM
358kj
91rpm
40%
18mph
Workouts
kj
Friday 1/15/21
308
kj
Sunday 6/28/20
209
kj
Wednesday 1/22/20
345
kj
Saturday 7/11/20
504
kj
Monday 6/22/20
358
kj
Sunday 6/14/20