Shake and Bake
Workouts
Monday 3/6/23 @ 10:6 AM
347kj
77rpm
43%
17mph
Monday 6/29/20 @ 2:44 PM
✅
565kj
91rpm
48%
22mph
Friday 11/25/22 @ 8:6 PM
347kj
81rpm
41%
18mph
Tuesday 2/16/21 @ 6:27 PM
✅
536kj
90rpm
45%
20mph
Thursday 7/14/22 @ 9:22 AM
330kj
83rpm
39%
17mph
Tuesday 6/30/20 @ 2:40 PM
✅
570kj
90rpm
48%
22mph
Sunday 7/25/21 @ 5:4 PM
452kj
82rpm
42%
18mph
Sunday 7/25/21 @ 4:50 PM
✅
728kj
88rpm
48%
21mph
Saturday 1/30/21 @ 2:52 PM
415kj
84rpm
40%
17mph
Saturday 1/30/21 @ 5:7 PM
✅
738kj
85rpm
50%
22mph
Saturday 1/9/21 @ 9:2 PM
409kj
79rpm
41%
17mph
Saturday 9/5/20 @ 11:16 PM
✅
754kj
89rpm
48%
22mph
Saturday 1/2/21 @ 7:59 PM
412kj
80rpm
41%
17mph
Saturday 8/29/20 @ 3:18 PM
✅
764kj
88rpm
49%
22mph
Saturday 4/25/20 @ 8:18 PM
293kj
85rpm
38%
17mph
Monday 9/7/20 @ 3:24 PM
✅
598kj
90rpm
49%
22mph
Wednesday 7/29/20 @ 10:51 AM
192kj
87rpm
36%
16mph
Friday 3/13/20 @ 2:24 PM
✅
282kj
90rpm
43%
19mph
Sunday 3/29/20 @ 6:35 PM
393kj
85rpm
38%
17mph
Wednesday 7/1/20 @ 3:24 PM
✅
738kj
90rpm
48%
22mph
Workouts
452
kj
Sunday 7/25/21
415
kj
Saturday 1/30/21
409
kj
Saturday 1/9/21
412
kj
Saturday 1/2/21
192
kj
Wednesday 7/29/20