Shake and Bake
Workouts
Monday 7/24/23 @ 8:51 AM
201kj
84rpm
39%
17mph
Monday 4/19/21 @ 8:57 PM
✅
263kj
78rpm
46%
18mph
Friday 3/11/22 @ 8:5 PM
198kj
81rpm
39%
17mph
Thursday 5/11/23 @ 9:13 AM
✅
215kj
72rpm
43%
17mph
Monday 2/27/23 @ 10:4 AM
228kj
78rpm
43%
18mph
Tuesday 2/28/23 @ 10:10 AM
✅
240kj
73rpm
43%
17mph
Monday 11/23/20 @ 11:3 AM
326kj
85rpm
39%
17mph
Friday 12/9/22 @ 9:46 PM
✅
350kj
80rpm
38%
17mph
Sunday 5/1/22 @ 4:33 PM
648kj
80rpm
45%
17mph
Saturday 9/11/21 @ 1:0 PM
✅
776kj
75rpm
47%
19mph
Wednesday 4/27/22 @ 9:11 AM
321kj
82rpm
43%
17mph
Monday 4/25/22 @ 8:58 PM
✅
328kj
69rpm
39%
15mph
Sunday 4/24/22 @ 5:53 PM
422kj
82rpm
43%
17mph
Saturday 4/23/22 @ 3:6 PM
✅
422kj
70rpm
38%
15mph
Saturday 3/26/22 @ 7:35 PM
422kj
79rpm
45%
17mph
Saturday 3/26/22 @ 3:1 PM
✅
460kj
71rpm
46%
17mph
Saturday 8/14/21 @ 6:46 PM
489kj
85rpm
42%
18mph
Thursday 8/12/21 @ 8:49 PM
✅
494kj
79rpm
44%
18mph
Sunday 5/17/20 @ 9:59 PM
126kj
82rpm
39%
16mph
Monday 5/11/20 @ 7:56 PM
✅
176kj
82rpm
45%
19mph
Workouts
198
kj
Friday 3/11/22
648
kj
Sunday 5/1/22
321
kj
Wednesday 4/27/22
422
kj
Sunday 4/24/22
422
kj
Saturday 3/26/22