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Shake and Bake
brudpmc
sturbridge
108 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat brudpmc
Workouts
Previous Workouts
Next Workouts
Friday 2/21/20 @ 1:15 AM
✅
452
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 11:47 AM
295
kj
80
rpm
40
%
17
mph
Friday 11/12/21 @ 1:44 AM
✅
325
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/20/21 @ 10:1 PM
237
kj
80
rpm
32
%
14
mph
Saturday 2/20/21 @ 1:7 AM
✅
416
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 12:26 PM
268
kj
75
rpm
38
%
15
mph
Sunday 11/17/19 @ 8:9 PM
✅
547
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 12:3 PM
327
kj
74
rpm
39
%
15
mph
Wednesday 9/9/20 @ 11:2 PM
✅
443
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 11:15 AM
280
kj
69
rpm
43
%
16
mph
Thursday 8/27/20 @ 11:5 PM
✅
571
kj
76
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 1:1 PM
320
kj
69
rpm
41
%
15
mph
Sunday 11/24/19 @ 5:28 PM
✅
560
kj
81
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 3:36 PM
401
kj
71
rpm
44
%
17
mph
Sunday 2/2/20 @ 2:35 PM
✅
535
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 2:31 PM
375
kj
69
rpm
44
%
16
mph
Wednesday 6/19/19 @ 12:4 PM
49
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 12:55 PM
✅
52
kj
72
rpm
40
%
15
mph
Friday 7/5/19 @ 9:54 PM
✅
365
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/2/19 @ 11:29 PM
241
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
brudpmc
sturbridge
108 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat brudpmc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Friday 2/21/20
295
kj
Tuesday 2/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
325
kj
Friday 11/12/21
237
kj
Monday 9/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 2/20/21
268
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
547
kj
Sunday 11/17/19
327
kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Wednesday 9/9/20
280
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
571
kj
Thursday 8/27/20
320
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Sunday 11/24/19
401
kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 2/2/20
375
kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Wednesday 6/19/19
✅
52
kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Friday 7/5/19
241
kj
Tuesday 7/2/19
Previous Workouts
Next Workouts