Shake and Bake

Workouts

Friday 2/21/20 @ 1:15 AM
452kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:47 AM
295kj
80rpm
40%
17mph
Friday 11/12/21 @ 1:44 AM
325kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/20/21 @ 10:1 PM
237kj
80rpm
32%
14mph
Saturday 2/20/21 @ 1:7 AM
416kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:26 PM
268kj
75rpm
38%
15mph
Sunday 11/17/19 @ 8:9 PM
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:3 PM
327kj
74rpm
39%
15mph
Wednesday 9/9/20 @ 11:2 PM
443kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:15 AM
280kj
69rpm
43%
16mph
Thursday 8/27/20 @ 11:5 PM
571kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:1 PM
320kj
69rpm
41%
15mph
Sunday 11/24/19 @ 5:28 PM
560kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 3:36 PM
401kj
71rpm
44%
17mph
Sunday 2/2/20 @ 2:35 PM
535kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:31 PM
375kj
69rpm
44%
16mph
Wednesday 6/19/19 @ 12:4 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:55 PM
52kj
72rpm
40%
15mph
Friday 7/5/19 @ 9:54 PM
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 11:29 PM
241kj
72rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
452 kj
Friday 2/21/20
295 kj
Tuesday 2/18/20
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Friday 11/12/21
237 kj
Monday 9/20/21
45 min Power Zone Ride
Matt Wilpers
416 kj
Saturday 2/20/21
268 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
547 kj
Sunday 11/17/19
327 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 9/9/20
280 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Thursday 8/27/20
320 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 11/24/19
401 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 2/2/20
375 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 6/19/19
52 kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
365 kj
Friday 7/5/19
241 kj
Tuesday 7/2/19