Shake and Bake
Workouts
Thursday 3/23/23 @ 2:47 PM
95kj
75rpm
36%
14mph
Friday 3/3/23 @ 11:23 AM
✅
111kj
79rpm
37%
15mph
Monday 6/21/21 @ 5:28 PM
✅
129kj
83rpm
38%
16mph
Wednesday 9/8/21 @ 9:53 AM
108kj
73rpm
39%
15mph
Wednesday 10/7/20 @ 3:26 PM
183kj
83rpm
38%
16mph
Thursday 10/8/20 @ 9:34 AM
✅
185kj
78rpm
40%
16mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
Thursday 5/21/20 @ 2:5 PM
✅
224kj
83rpm
41%
18mph
Wednesday 5/20/20 @ 9:47 AM
221kj
78rpm
43%
17mph
Wednesday 4/29/20 @ 3:10 PM
✅
511kj
84rpm
42%
18mph
Friday 4/24/20 @ 11:59 AM
379kj
79rpm
38%
16mph
Wednesday 1/22/20 @ 3:24 PM
✅
232kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 11:38 AM
194kj
83rpm
38%
16mph
Monday 3/30/20 @ 3:13 PM
✅
398kj
87rpm
42%
19mph
Tuesday 3/31/20 @ 10:16 AM
313kj
77rpm
41%
17mph
Wednesday 1/29/20 @ 4:5 PM
✅
353kj
83rpm
42%
18mph
Thursday 1/30/20 @ 10:14 AM
287kj
78rpm
40%
17mph
Monday 12/10/18 @ 2:54 PM
✅
183kj
74rpm
50%
19mph
Wednesday 12/5/18 @ 9:55 AM
124kj
71rpm
43%
16mph
Workouts
221
kj
Wednesday 5/20/20
194
kj
Tuesday 4/21/20
287
kj
Thursday 1/30/20