Shake and Bake
Workouts
Saturday 1/1/22 @ 3:49 PM
270kj
79rpm
39%
16mph
Tuesday 1/4/22 @ 12:2 AM
✅
395kj
83rpm
44%
19mph
Thursday 10/24/19 @ 7:53 PM
357kj
84rpm
42%
18mph
Saturday 9/12/20 @ 3:44 PM
✅
488kj
87rpm
47%
20mph
Wednesday 2/17/21 @ 4:22 PM
556kj
83rpm
45%
19mph
Tuesday 2/16/21 @ 11:13 PM
✅
721kj
87rpm
48%
21mph
Tuesday 11/3/20 @ 4:50 PM
234kj
0rpm
0%
0mph
Thursday 10/22/20 @ 4:8 PM
✅
297kj
88rpm
44%
19mph
Monday 4/27/20 @ 2:34 PM
362kj
87rpm
39%
17mph
Sunday 10/4/20 @ 3:15 PM
✅
456kj
94rpm
41%
19mph
Monday 7/13/20 @ 2:32 PM
364kj
89rpm
39%
18mph
Tuesday 7/14/20 @ 3:28 PM
✅
470kj
88rpm
44%
20mph
Monday 4/13/20 @ 2:54 PM
385kj
85rpm
42%
18mph
Monday 4/13/20 @ 3:47 PM
✅
454kj
87rpm
45%
20mph
Monday 1/27/20 @ 2:45 PM
374kj
85rpm
42%
18mph
Tuesday 2/4/20 @ 11:56 PM
✅
441kj
86rpm
45%
20mph
Monday 7/1/19 @ 6:24 PM
392kj
81rpm
45%
19mph
Friday 6/21/19 @ 11:58 AM
✅
411kj
77rpm
47%
19mph
Friday 10/26/18 @ 10:26 PM
223kj
78rpm
44%
18mph
Thursday 2/22/18 @ 11:21 PM
✅
278kj
75rpm
48%
19mph
Workouts
270
kj
Saturday 1/1/22
357
kj
Thursday 10/24/19
234
kj
Tuesday 11/3/20