Shake and Bake
Workouts
Friday 5/22/20 @ 3:26 PM
230kj
85rpm
40%
18mph
Thursday 4/20/23 @ 10:22 AM
✅
316kj
79rpm
48%
20mph
Wednesday 1/4/23 @ 3:47 PM
160kj
77rpm
38%
15mph
Friday 12/23/22 @ 1:26 PM
✅
279kj
74rpm
49%
19mph
Thursday 8/8/19 @ 2:30 PM
524kj
77rpm
47%
19mph
Monday 5/17/21 @ 10:34 PM
✅
760kj
74rpm
56%
22mph
Tuesday 9/15/20 @ 3:8 PM
307kj
74rpm
41%
16mph
Sunday 11/10/19 @ 10:38 PM
✅
432kj
76rpm
49%
19mph
Monday 5/25/20 @ 2:5 PM
172kj
90rpm
41%
19mph
Wednesday 5/6/20 @ 12:52 PM
✅
186kj
88rpm
43%
19mph
Wednesday 4/1/20 @ 2:57 PM
400kj
83rpm
44%
19mph
Monday 5/4/20 @ 11:1 AM
✅
472kj
84rpm
47%
20mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
Saturday 3/21/20 @ 2:47 PM
224kj
78rpm
43%
18mph
Saturday 12/21/19 @ 4:23 PM
190kj
79rpm
40%
16mph
Wednesday 12/25/19 @ 6:50 PM
✅
259kj
74rpm
47%
18mph
Thursday 11/28/19 @ 3:54 PM
385kj
80rpm
45%
19mph
Friday 11/29/19 @ 9:54 PM
✅
464kj
78rpm
50%
20mph
Friday 3/15/19 @ 3:15 PM
184kj
78rpm
40%
16mph
Wednesday 2/27/19 @ 10:38 AM
✅
247kj
81rpm
44%
18mph