Shake and Bake
VS
Workouts
Thursday 3/23/23 @ 2:30 PM
✅
60kj
85rpm
30%
14mph
Monday 2/13/23 @ 2:40 PM
57kj
81rpm
31%
13mph
Wednesday 12/7/22 @ 4:0 PM
✅
165kj
84rpm
36%
16mph
Saturday 12/10/22 @ 5:30 PM
155kj
74rpm
38%
15mph
Monday 12/27/21 @ 4:32 PM
✅
186kj
83rpm
37%
16mph
Wednesday 12/29/21 @ 1:45 PM
150kj
77rpm
37%
15mph
Wednesday 1/27/21 @ 5:6 PM
✅
229kj
88rpm
40%
18mph
Tuesday 1/12/21 @ 3:4 AM
173kj
74rpm
40%
16mph
Thursday 8/27/20 @ 2:7 PM
✅
216kj
81rpm
42%
17mph
Monday 8/3/20 @ 11:6 AM
166kj
74rpm
39%
15mph
Monday 5/18/20 @ 1:58 PM
172kj
78rpm
38%
16mph
Sunday 3/29/20 @ 5:52 PM
✅
189kj
69rpm
45%
16mph
Monday 8/19/19 @ 1:55 PM
118kj
52rpm
40%
11mph
Monday 3/18/19 @ 1:4 PM
✅
167kj
58rpm
48%
16mph
Friday 6/28/19 @ 5:26 PM
✅
282kj
78rpm
49%
19mph
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph
Tuesday 1/29/19 @ 3:59 PM
✅
199kj
71rpm
44%
17mph
Tuesday 1/22/19 @ 1:39 AM
164kj
63rpm
44%
15mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
brown4girls
Denver #PZP
80
🔥
VS
2ndavequeen
Minnesota 🙏🏼✌🏼❤️🍀🤙🏼🥳
27
Workouts
150
kj
Wednesday 12/29/21
173
kj
Tuesday 1/12/21
166
kj
Monday 8/3/20
164
kj
Tuesday 1/22/19
150
kj
Sunday 11/18/18