Shake and Bake

Workouts

Wednesday 8/26/20 @ 9:40 AM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Sunday 1/12/20 @ 1:29 PM
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
Sunday 2/25/18 @ 2:31 AM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 12:12 PM
398kj
85rpm
43%
19mph
Wednesday 2/27/19 @ 11:17 PM
426kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph
Sunday 2/24/19 @ 12:45 PM
829kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
Sunday 9/16/18 @ 8:49 PM
371kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 1:9 PM
402kj
85rpm
43%
19mph
Wednesday 10/24/18 @ 1:56 AM
374kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
Sunday 10/14/18 @ 3:48 PM
381kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:0 PM
413kj
87rpm
43%
19mph
Friday 10/12/18 @ 5:24 PM
705kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 2:23 PM
761kj
85rpm
43%
19mph
Tuesday 5/22/18 @ 12:6 AM
415kj
82rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/15/18 @ 12:18 PM
377kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 8/26/20
413 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Sunday 1/12/20
408 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Sunday 2/25/18
398 kj
Monday 4/15/19
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Wednesday 2/27/19
383 kj
Thursday 10/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Sunday 2/24/19
765 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 9/16/18
402 kj
Wednesday 1/9/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 10/24/18
398 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 10/14/18
413 kj
Tuesday 10/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Friday 10/12/18
761 kj
Saturday 9/22/18
45 min Power Zone Max Ride
Matt Wilpers
415 kj
Tuesday 5/22/18
377 kj
Tuesday 5/15/18