Shake and Bake

Workouts

Tuesday 1/30/24 @ 12:37 PM
82kj
66rpm
32%
12mph
20 min Pop Ride
Bradley Rose
Thursday 1/25/24 @ 11:59 AM
245kj
89rpm
48%
22mph
Thursday 9/7/23 @ 12:14 PM
95kj
78rpm
40%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 11:19 AM
206kj
89rpm
50%
23mph
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:59 AM
552kj
90rpm
48%
22mph
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:58 AM
575kj
95rpm
46%
22mph
Thursday 5/6/21 @ 2:59 PM
134kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Friday 5/7/21 @ 11:22 AM
213kj
90rpm
45%
20mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:59 AM
569kj
95rpm
46%
22mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:57 AM
553kj
92rpm
47%
22mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:46 AM
542kj
82rpm
50%
21mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:54 PM
564kj
86rpm
50%
22mph
Saturday 4/7/18 @ 5:39 PM
312kj
75rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 4/6/18 @ 9:44 PM
559kj
88rpm
49%
22mph

Workouts

20 min Pop Ride
Bradley Rose
82 kj
Tuesday 1/30/24
245 kj
Thursday 1/25/24
15 min Salt-N-Pepa Ride
Ally Love
95 kj
Thursday 9/7/23
206 kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 6/22/22
552 kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
575 kj
Wednesday 1/6/21
20 min Recovery Ride
Ally Love
134 kj
Thursday 5/6/21
213 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
569 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
553 kj
Wednesday 12/16/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
542 kj
Friday 7/26/19
45 min Turkey Burn Ride
Robin Arzón
426 kj
Wednesday 11/28/18
564 kj
Saturday 11/24/18
45 min Live DJ Ride
Robin Arzón
312 kj
Saturday 4/7/18
559 kj
Friday 4/6/18