Shake and Bake

Workouts

Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Sunday 3/24/19 @ 1:9 PM
534kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Wednesday 1/3/18 @ 1:23 PM
212kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
Sunday 2/17/19 @ 4:4 PM
397kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
Saturday 1/26/19 @ 3:20 PM
522kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
288 kj
Friday 11/16/18
174 kj
Sunday 12/2/18
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
243 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
276 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 3/24/19
299 kj
Monday 3/25/19
20 min FTP Test Ride
Denis Morton
212 kj
Wednesday 1/3/18
137 kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
397 kj
Sunday 2/17/19
230 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 1/26/19
303 kj
Saturday 1/26/19