Shake and Bake

Workouts

Monday 2/20/23 @ 3:50 PM
165kj
77rpm
39%
15mph
30 min Sample That Ride
Denis Morton
Friday 2/24/23 @ 12:42 AM
233kj
78rpm
44%
18mph
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 10:0 PM
383kj
82rpm
43%
18mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:42 PM
484kj
86rpm
42%
18mph
Thursday 12/20/18 @ 1:13 PM
404kj
80rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
402kj
83rpm
45%
19mph
Wednesday 11/29/17 @ 1:17 PM
247kj
80rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/20/18 @ 7:44 PM
228kj
80rpm
43%
18mph
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 3:32 PM
256kj
82rpm
45%
19mph

Workouts

30 min Sample That Ride
Denis Morton
165 kj
Monday 2/20/23
233 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
383 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
344 kj
Friday 7/2/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
381 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
381 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
423 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 3/30/19
484 kj
Sunday 11/25/18
45 min Imagine Dragons Ride
Christine D'Ercole
404 kj
Thursday 12/20/18
402 kj
Tuesday 6/19/18
30 min Low Impact Ride
Denis Morton
247 kj
Wednesday 11/29/17
228 kj
Tuesday 3/20/18
30 min PyeongChang Ride
Robin Arzón
259 kj
Friday 2/23/18
256 kj
Saturday 2/24/18