Shake and Bake

Workouts

Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:52 AM
362kj
87rpm
40%
18mph
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:41 PM
451kj
86rpm
40%
18mph
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:23 PM
166kj
85rpm
36%
16mph
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 12:3 PM
188kj
86rpm
37%
16mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:45 AM
201kj
80rpm
40%
17mph
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Monday 6/29/20
310 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 9/7/20
362 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 2/29/20
451 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 6/27/20
415 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
166 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 5/13/20
188 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
252 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 8/16/19
275 kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 6/13/19
201 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 4/7/19
251 kj
Sunday 5/19/19