Shake and Bake

Workouts

Saturday 10/8/22 @ 5:20 PM
293kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 9:48 PM
438kj
85rpm
45%
20mph
Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 2:54 PM
626kj
88rpm
45%
20mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 3:51 PM
419kj
84rpm
45%
19mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:32 PM
893kj
87rpm
45%
20mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:21 PM
453kj
89rpm
45%
20mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 9:55 PM
303kj
91rpm
44%
20mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:25 PM
439kj
84rpm
46%
20mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:38 PM
911kj
86rpm
46%
20mph
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:18 PM
287kj
89rpm
43%
20mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:47 PM
589kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 10/8/22
438 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 10/8/21
626 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
419 kj
Sunday 1/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
893 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
453 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
303 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
439 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
911 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/11/19
287 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
589 kj
Saturday 4/4/20