Shake and Bake
Workouts
Wednesday 7/7/21 @ 5:10 PM
255kj
70rpm
49%
18mph
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Thursday 11/4/21 @ 2:42 PM
234kj
67rpm
41%
15mph
Saturday 4/15/23 @ 5:28 PM
✅
637kj
80rpm
55%
23mph
Saturday 5/14/22 @ 12:23 PM
239kj
64rpm
43%
15mph
Tuesday 7/12/22 @ 3:53 AM
✅
529kj
82rpm
50%
21mph
Wednesday 7/22/20 @ 11:24 PM
379kj
76rpm
46%
18mph
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Tuesday 3/9/21 @ 10:24 PM
261kj
70rpm
50%
19mph
Sunday 3/7/21 @ 5:58 PM
✅
350kj
80rpm
51%
21mph
Tuesday 2/9/21 @ 7:48 PM
402kj
75rpm
48%
19mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Tuesday 11/17/20 @ 3:0 PM
212kj
67rpm
47%
17mph
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
Sunday 10/27/19 @ 2:32 PM
521kj
75rpm
47%
18mph
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
Sunday 6/28/20 @ 5:12 PM
232kj
70rpm
47%
17mph
Saturday 6/27/20 @ 11:50 PM
✅
366kj
82rpm
51%
21mph
Wednesday 5/8/19 @ 12:12 AM
326kj
75rpm
44%
17mph
Friday 5/10/19 @ 12:44 AM
✅
583kj
85rpm
51%
22mph
Workouts
234
kj
Thursday 11/4/21
402
kj
Tuesday 2/9/21
232
kj
Sunday 6/28/20