Shake and Bake
Workouts
Monday 4/5/21 @ 11:53 AM
✅
188kj
81rpm
38%
16mph
Sunday 11/5/23 @ 6:3 PM
157kj
85rpm
34%
15mph
Sunday 1/9/22 @ 3:2 PM
✅
280kj
81rpm
36%
16mph
Tuesday 1/11/22 @ 7:28 PM
259kj
83rpm
36%
16mph
Wednesday 2/17/21 @ 5:41 PM
✅
314kj
85rpm
37%
16mph
Sunday 2/14/21 @ 6:37 PM
258kj
84rpm
36%
16mph
Thursday 2/4/21 @ 10:15 PM
✅
310kj
83rpm
40%
17mph
Thursday 1/23/20 @ 1:56 PM
261kj
81rpm
38%
16mph
Sunday 10/4/20 @ 5:34 PM
✅
451kj
79rpm
41%
17mph
Sunday 10/4/20 @ 9:2 PM
365kj
81rpm
38%
16mph
Monday 9/21/20 @ 1:59 PM
✅
312kj
85rpm
37%
16mph
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Wednesday 2/19/20 @ 12:55 PM
✅
309kj
89rpm
36%
17mph
Thursday 2/20/20 @ 12:30 AM
262kj
82rpm
37%
16mph
Wednesday 4/1/20 @ 9:15 PM
✅
304kj
79rpm
44%
18mph
Thursday 4/2/20 @ 8:34 PM
279kj
81rpm
38%
16mph
Saturday 3/28/20 @ 9:44 PM
✅
430kj
82rpm
40%
17mph
Monday 3/30/20 @ 9:0 PM
367kj
78rpm
40%
16mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Workouts
157
kj
Sunday 11/5/23
261
kj
Thursday 1/23/20
262
kj
Thursday 2/20/20
367
kj
Monday 3/30/20