Shake and Bake
Workouts
Sunday 5/28/23 @ 5:4 PM
28kj
60rpm
34%
12mph
Monday 5/1/23 @ 11:5 PM
✅
51kj
79rpm
37%
15mph
Saturday 5/13/23 @ 1:18 PM
79kj
33rpm
76%
16mph
Thursday 12/30/21 @ 6:9 PM
✅
102kj
70rpm
53%
20mph
Monday 5/11/20 @ 9:35 AM
263kj
55rpm
56%
17mph
Friday 8/2/19 @ 5:22 PM
✅
279kj
81rpm
47%
19mph
Saturday 9/10/22 @ 12:22 PM
52kj
63rpm
37%
12mph
Thursday 8/25/22 @ 4:23 PM
✅
113kj
86rpm
41%
18mph
Monday 1/11/21 @ 3:52 PM
79kj
78rpm
33%
13mph
Wednesday 1/13/21 @ 5:52 PM
✅
114kj
84rpm
36%
16mph
Tuesday 10/27/20 @ 9:18 AM
✅
340kj
51rpm
65%
18mph
Monday 10/26/20 @ 4:54 PM
256kj
85rpm
41%
18mph
Monday 8/10/20 @ 10:25 AM
✅
332kj
47rpm
70%
18mph
Monday 8/17/20 @ 4:45 PM
229kj
86rpm
41%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
652kj
44rpm
85%
21mph
Saturday 6/6/20 @ 3:1 PM
335kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 10:36 AM
130kj
56rpm
48%
15mph
Friday 4/3/20 @ 8:1 PM
✅
156kj
84rpm
42%
18mph
Saturday 4/25/20 @ 2:2 PM
203kj
56rpm
50%
16mph
Saturday 4/25/20 @ 2:0 PM
✅
264kj
82rpm
45%
19mph
Workouts
256
kj
Monday 10/26/20
335
kj
Saturday 6/6/20
203
kj
Saturday 4/25/20