Shake and Bake
Workouts
Thursday 6/22/23 @ 11:33 AM
✅
182kj
47rpm
57%
15mph
Thursday 6/22/23 @ 11:27 AM
91kj
78rpm
29%
12mph
Friday 11/29/19 @ 1:32 PM
235kj
65rpm
41%
14mph
Wednesday 11/16/22 @ 11:30 PM
✅
307kj
77rpm
42%
17mph
Thursday 5/20/21 @ 12:41 PM
✅
119kj
50rpm
58%
16mph
Thursday 5/20/21 @ 12:44 PM
111kj
73rpm
46%
18mph
Saturday 1/9/21 @ 3:3 PM
✅
420kj
41rpm
77%
17mph
Saturday 7/25/20 @ 2:0 PM
375kj
80rpm
44%
18mph
Wednesday 8/26/20 @ 9:7 AM
✅
358kj
43rpm
74%
18mph
Tuesday 8/25/20 @ 3:23 PM
308kj
76rpm
51%
20mph
Saturday 7/4/20 @ 5:10 PM
✅
502kj
41rpm
97%
22mph
Friday 5/29/20 @ 4:26 PM
242kj
81rpm
44%
18mph
Saturday 6/27/20 @ 2:35 PM
215kj
46rpm
59%
15mph
Wednesday 4/8/20 @ 4:0 PM
✅
296kj
75rpm
51%
20mph
Sunday 3/29/20 @ 3:56 PM
✅
238kj
60rpm
53%
17mph
Sunday 3/29/20 @ 3:54 PM
230kj
74rpm
45%
18mph
Sunday 4/12/20 @ 1:19 PM
✅
142kj
60rpm
49%
16mph
Thursday 4/2/20 @ 2:32 PM
125kj
76rpm
41%
16mph
Thursday 3/19/20 @ 2:29 PM
220kj
66rpm
47%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
271kj
78rpm
47%
19mph
Workouts
308
kj
Tuesday 8/25/20
242
kj
Friday 5/29/20
215
kj
Saturday 6/27/20