Shake and Bake

Workouts

Sunday 4/23/23 @ 10:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 10:35 AM
131kj
47rpm
47%
13mph
Thursday 5/27/21 @ 9:59 AM
320kj
49rpm
55%
15mph
45 min 90s Ride
Ally Love
Tuesday 6/1/21 @ 9:38 AM
311kj
70rpm
46%
17mph
Saturday 5/15/21 @ 3:34 AM
190kj
57rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:36 AM
231kj
83rpm
42%
18mph
Saturday 5/16/20 @ 1:57 PM
187kj
58rpm
48%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:22 AM
201kj
59rpm
49%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:7 AM
272kj
79rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Sunday 4/23/23
131 kj
Wednesday 5/3/23
45 min 90s Ride
Ally Love
320 kj
Thursday 5/27/21
311 kj
Tuesday 6/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
190 kj
Saturday 5/15/21
231 kj
Monday 3/22/21
30 min Together We Ride: Live from Home
Robin Arzón
187 kj
Saturday 5/16/20
kj
Saturday 5/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Thursday 4/23/20
272 kj
Monday 4/6/20