Shake and Bake
Workouts
Monday 7/17/23 @ 3:35 PM
✅
407kj
90rpm
41%
19mph
Friday 7/14/23 @ 5:11 PM
381kj
85rpm
42%
19mph
Thursday 7/6/23 @ 9:17 PM
369kj
83rpm
42%
18mph
Friday 4/15/22 @ 6:13 PM
✅
497kj
84rpm
47%
20mph
Sunday 1/8/23 @ 3:33 PM
253kj
86rpm
42%
18mph
Thursday 2/16/23 @ 10:35 PM
✅
369kj
87rpm
49%
22mph
Tuesday 5/3/22 @ 11:22 PM
408kj
85rpm
43%
19mph
Wednesday 2/8/23 @ 11:51 PM
✅
461kj
82rpm
50%
20mph
Saturday 5/14/22 @ 3:20 PM
✅
556kj
88rpm
43%
19mph
Thursday 9/1/22 @ 10:50 AM
514kj
84rpm
43%
19mph
Tuesday 12/28/21 @ 5:1 PM
162kj
89rpm
40%
18mph
Friday 12/10/21 @ 9:50 PM
✅
218kj
86rpm
46%
20mph
Saturday 7/24/21 @ 2:29 PM
518kj
89rpm
42%
19mph
Sunday 11/22/20 @ 12:59 PM
✅
641kj
88rpm
48%
20mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
Friday 11/22/19 @ 8:7 PM
647kj
88rpm
45%
20mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Tuesday 2/12/19 @ 1:6 PM
58kj
78rpm
38%
16mph
Thursday 7/4/19 @ 4:16 PM
509kj
87rpm
46%
20mph
Monday 7/8/19 @ 7:48 PM
✅
509kj
84rpm
46%
20mph
Workouts
381
kj
Friday 7/14/23
253
kj
Sunday 1/8/23
408
kj
Tuesday 5/3/22
514
kj
Thursday 9/1/22
518
kj
Saturday 7/24/21
647
kj
Friday 11/22/19