Shake and Bake
Workouts
Monday 7/4/22 @ 1:41 PM
79kj
77rpm
34%
13mph
Tuesday 5/31/22 @ 1:12 PM
✅
173kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Friday 6/12/20 @ 10:57 PM
192kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
Monday 5/25/20 @ 11:9 PM
111kj
81rpm
37%
15mph
Thursday 2/27/20 @ 3:9 PM
✅
158kj
85rpm
42%
18mph
Monday 4/13/20 @ 12:57 AM
142kj
79rpm
42%
17mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Sunday 3/22/20 @ 5:21 PM
49kj
84rpm
34%
15mph
Sunday 3/22/20 @ 5:20 PM
✅
63kj
88rpm
37%
16mph
Monday 3/9/20 @ 10:15 PM
172kj
70rpm
41%
15mph
Sunday 1/5/20 @ 12:51 AM
✅
276kj
76rpm
47%
19mph
Tuesday 2/18/20 @ 12:57 AM
164kj
76rpm
40%
16mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Workouts
160
kj
Wednesday 12/16/20
177
kj
Tuesday 1/21/20