Shake and Bake

Workouts

Saturday 2/13/21 @ 2:17 PM
βœ…
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:6 PM
397kj
88rpm
42%
19mph
Monday 2/1/21 @ 12:58 PM
βœ…
342kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:34 PM
292kj
87rpm
44%
20mph
Saturday 1/23/21 @ 3:1 PM
βœ…
670kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 9:55 PM
604kj
83rpm
47%
20mph
Thursday 3/26/20 @ 8:49 PM
βœ…
408kj
75rpm
58%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 11:30 PM
302kj
75rpm
50%
20mph
Tuesday 1/19/21 @ 1:38 PM
βœ…
305kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:19 PM
271kj
93rpm
41%
19mph
Monday 11/16/20 @ 2:2 PM
βœ…
308kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:47 PM
297kj
86rpm
45%
20mph
Sunday 8/23/20 @ 1:15 PM
βœ…
336kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 7:5 PM
301kj
81rpm
47%
20mph
Thursday 8/20/20 @ 12:33 PM
βœ…
373kj
83rpm
51%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 7:17 PM
321kj
87rpm
45%
20mph
Monday 7/13/20 @ 7:23 PM
βœ…
376kj
75rpm
56%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 8:14 PM
302kj
85rpm
46%
20mph
Wednesday 7/8/20 @ 8:35 PM
βœ…
368kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:31 AM
298kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 583 kj
Saturday 2/13/21
397 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Monday 2/1/21
292 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 670 kj
Saturday 1/23/21
604 kj
Friday 1/29/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 408 kj
Thursday 3/26/20
302 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Tuesday 1/19/21
271 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Monday 11/16/20
297 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 336 kj
Sunday 8/23/20
301 kj
Saturday 8/15/20
30 min Power Zone Ride
Olivia Amato
βœ… 373 kj
Thursday 8/20/20
321 kj
Saturday 8/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Monday 7/13/20
302 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Wednesday 7/8/20
298 kj
Tuesday 7/14/20