Shake and Bake
Workouts
Saturday 1/22/22 @ 5:46 PM
117kj
72rpm
41%
16mph
Thursday 8/19/21 @ 4:27 PM
✅
242kj
75rpm
54%
21mph
Sunday 7/18/21 @ 2:18 PM
141kj
80rpm
41%
17mph
Friday 11/20/20 @ 6:46 PM
✅
261kj
77rpm
55%
22mph
Tuesday 10/13/20 @ 12:12 PM
167kj
73rpm
47%
16mph
Tuesday 2/25/20 @ 5:2 PM
✅
430kj
80rpm
55%
23mph
Sunday 2/21/21 @ 2:6 PM
165kj
87rpm
42%
18mph
Friday 2/19/21 @ 4:26 PM
✅
262kj
78rpm
54%
22mph
Thursday 6/4/20 @ 11:52 AM
206kj
82rpm
47%
20mph
Monday 6/1/20 @ 4:8 PM
✅
264kj
79rpm
54%
22mph
Monday 4/20/20 @ 9:27 PM
211kj
78rpm
50%
20mph
Monday 8/12/19 @ 2:30 PM
✅
299kj
79rpm
58%
23mph
Sunday 10/20/19 @ 12:57 PM
529kj
78rpm
52%
21mph
Sunday 10/20/19 @ 12:55 PM
✅
636kj
75rpm
58%
23mph
Saturday 1/12/19 @ 12:31 PM
116kj
68rpm
58%
21mph
Friday 1/15/16 @ 2:34 PM
✅
152kj
67rpm
65%
23mph
Thursday 8/30/18 @ 10:33 AM
269kj
85rpm
46%
20mph
Wednesday 8/29/18 @ 2:28 PM
✅
400kj
83rpm
52%
22mph
Tuesday 7/18/17 @ 1:25 PM
386kj
80rpm
47%
19mph
Tuesday 7/18/17 @ 1:25 PM
✅
626kj
84rpm
53%
23mph
Workouts
117
kj
Saturday 1/22/22