Shake and Bake
Workouts
Sunday 10/31/21 @ 2:38 PM
✅
110kj
90rpm
39%
18mph
Wednesday 12/22/21 @ 7:1 PM
100kj
73rpm
42%
16mph
Monday 7/6/20 @ 2:31 PM
✅
154kj
86rpm
47%
20mph
Monday 12/13/21 @ 10:22 AM
78kj
73rpm
38%
15mph
Sunday 4/4/21 @ 2:13 PM
✅
176kj
91rpm
41%
19mph
Sunday 6/27/21 @ 12:53 PM
116kj
76rpm
40%
16mph
Sunday 12/27/20 @ 3:29 PM
✅
220kj
88rpm
47%
21mph
Friday 1/8/21 @ 1:32 AM
121kj
76rpm
40%
16mph
Sunday 8/23/20 @ 2:39 PM
✅
214kj
81rpm
50%
20mph
Thursday 8/20/20 @ 12:3 AM
107kj
66rpm
42%
15mph
Tuesday 8/18/20 @ 2:27 PM
✅
207kj
88rpm
46%
20mph
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Wednesday 12/4/19 @ 9:15 PM
✅
201kj
78rpm
50%
20mph
Wednesday 7/1/20 @ 1:30 AM
146kj
75rpm
44%
17mph
Monday 6/1/20 @ 1:9 PM
✅
285kj
89rpm
44%
19mph
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
Tuesday 4/28/20 @ 3:10 PM
✅
207kj
83rpm
49%
20mph
Sunday 5/10/20 @ 5:9 PM
147kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 9:12 PM
✅
286kj
81rpm
47%
19mph
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph